sön 28 feb.
|Lin Holmquist
Conscious Touch
A workshop with healing touch. Give and receive pleasure, peace and deep relaxation.
Time and Location
28 feb. 2021 10:00 – 13:00 CET
Lin Holmquist, Stockholm, Sweden
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Touch is medicine and has a positive effect on us both physically and mentally.
The workshop CONSCIOUS TOUCH gives you the opportunity to be completely present in the experience of giving and receiving touch.
You will be guided into a safe space where you will be confident in saying "no" to the touch you do not want and asking for the touch you want. We work in a small group of a maximum of 7 participants and you will experience mindfulness in touch, embraces and deep relaxation.
Exercises:
* Boundaries
* Communication of your needs
* Sharing
* Tantric meditation
* Touch exercises
* Breathwork
* Deep relaxation
Price: 990 kr
Times: 10 a.m. - 1 p.m.